The Training Blog

Get the latest information on exercise methods and training shortcuts.

Categories

All Categories

Founder Of Flexiblest

Adam Kubinyi, MSc. is a full-time exercise coach specializing in flexibility improvement, strength and joint resiliency for untrained adults, seniors and active athletes.

THE FLEXIBLEST NEWSLETTER

Want Helpful Exercise Tips Every Week?

Becoming flexible, strong and pain-free doesn't have to be difficult and time consuming. I’ll guide you to the finish line.

You're safe with me. I'll never spam you or sell your contact info.